Follow Your Flow!

                                                              Inner wisdom is that part of you that just knows...

Lisa Frey and Embodied Empowerment invite you to go on a journey within your intuition. 

To connect with nature, play, move and most of all, find out more about yourself and your inner wisdom!

This one day workshop will give you more insights into:

… how your body moves, when you just allow it

… what you need in this particular moment in your life

… how to cultivate more trust in your intuition

… how to be able to listen better to that voice within

… how to make decisions based on your intuition

The tools we use for this workshop are:

Meditation, Tai Chi, movement, walks through nature, sharing, a whole range of exploration. 

All in a soft, warm atmosphere, with a lot of freedom for your own voice/sense/movement (to play/explore/create).

We take you to Embodied Empowerment's location, a little hut in the woods, next to Sloterplas, in Amsterdam West (still easy to reach). Here we have the chance to let you explore the natural surroundings, your nature, as well as invite you to find stillness, in order to hear that (intuitive) inner voice better. At the end of this day, you will have created a personal map of wellbeing, a little “guide” that will help you to know what’s important for you in life. 

We are delighted to go on that journey with you!

Practical Details:

10:00 We meet at Scouting Sarto 10:30 Our outdoor journey starts (Meditation, Movement, Playful exercises, Tai Chi) 17:00 Closing

No previous experience required

Price includes Refreshments and Fruit. Please bring your own lunch!

Important: As we are also going outside, make sure you bring warm/waterproof clothes and, if you like, also a blanket or something that gives you a cosy feeling for inside.

We will be taking all precautions to mitigate the risk of Corona infections and will be practising the social distancing during the retreat in accordance with current regulations.

About the facilitators:

Embodied Empowerment stands for bringing people into their power. 

This workshop is a co-creation.

Lisa Frey facilitates Movement/Dance sessions and creative exercises in nature. She is a Dancer, Massage Therapist and Dance Therapy Coach.

Villia de Koningh from Inspired Coaching facilitates Meditations and Grounding

Sophie Fagan from Amsterdam Chen Tai Chi & Chi Gong leads Silent Movement