Self Care Moment - Ambient Meditation with Bertin Bom

Every Wednesday in January Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.

This session is an Ambient Meditation Sound Healing session led by Bretin Bom 

What does the session entail?

Ambient meditation is a music meditation with unique vibrations and sounds. It has a

harmonizing and soothing effect on the body and mind. Our organs and tissues are massaged by the resonance generated by the vibration of sound because the body consists of 70% water.

Headphones should be used during the session to experience the vibrations of the Binaural

Beats and healing sound deeper into the body. Travel along with the sound of Ambient music,

Binaural Beats and healing sound to experience an oasis of peace during the music meditation.

About the instructor

My name is Bertin Bom from Ambient Meditatie NL  I am a skilled Sound Healer and Meditation Facilitator, DJ and Electronic music producer. 

Requirements (home zoom session):

● Headphones (which are comfortable when lying down)

● Yoga mat and possibly a pillow and blanket

● Eye mask (if you like and have it)

● Turn off your phone or set it to vibrate

● Place a glass of fresh water next to you

For more information about me or about Ambient Meditation Netherlands, please take a look at the website:

https://www.ambientmeditatie.nl/