wo 21 dec.
|Online Selfcare Moment Series
Self Care Moment - Journey into the body and breath
These are online sessions led by our community of well-being practitioners to help guide and empower you to learn ways to let go of stress and enhance your self-care toolkit. Offered on a donation basis
Time & Location
21 dec. 2022 20:00 – 20:45
Online Selfcare Moment Series
About the event
Every Wednesday in December Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.
This session is led by Albert Solà Renart- Massage Therapist
Invitation from Albert who will guide you into body awareness and breathing journey.
Gentle but deep easy movements on a yoga mat, mostly a meditative practice via the movement and the exploration of different body parts as well as some different soft breathing exercises.
Dec 21, 2022 08:00 PM Amsterdam
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