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wo 21 dec.

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Online Selfcare Moment Series

Self Care Moment - Journey into the body and breath

These are online sessions led by our community of well-being practitioners to help guide and empower you to learn ways to let go of stress and enhance your self-care toolkit. Offered on a donation basis

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Self Care Moment - Journey into the body and breath

Time & Location

21 dec. 2022 20:00 – 20:45

Online Selfcare Moment Series

About the event

Every Wednesday in December Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.

This session is led by Albert Solà Renart-  Massage Therapist

Invitation from Albert who will guide you into body awareness and breathing journey. 

Gentle but deep easy movements on a yoga mat, mostly a meditative practice via the movement and the exploration of different body parts as well as some different soft breathing exercises.

Dec 21, 2022 08:00 PM Amsterdam 

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