Self Care Moment - Lisa Frey Dance Therapy

Every Wednesday in December Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.

This session is led by Lisa Frey -  Dance Therapist

Invitation from Lisa -

In this self-care moment we will, first of all, make space for ourselves and our needs (that might have been neglected). Bringing softness into parts of the body that have been tensed up. And bringing more freedom and relaxation into our lives.

Lisa invites you into a gentle session, were slow, soft movement, touch and visualization will

bring you more ease, relaxation and freedom. Creating a moment for yourself where everything is

allowed, everything is okay and you can drop that baggage that you might carry with you. From

there you will have space to deeply nurture your heart and soul and shift the awareness from

stress and worries to hope for liberation and well-being.

Lisa is a dancer, dance therapist and masseuse. She is passionate about guiding people towards

well-being, relaxation and more freedom and joy. „The body is a magical tool through which we

can explore and heal so much in our lives.“ At the moment Lisa works as a massage therapist In

Amsterdam coaches people through dance therapy and creates a dance movie about mental

health.

Give yourself that little moment, to nurture yourself and make space for the life you dream of!

Discover more about Lisa - findingfreydom.com