wo 11 jan.
|Online Selfcare Moment Series
Self Care Moment - Self Massage with Sophie Fagan.
These are online sessions led by our community of well-being practitioners to help guide and empower you in learning ways to let go of stress and enhance your own self-care toolkit. Offered on a donation basis
Time & Location
11 jan. 20:00 – 20:45
Online Selfcare Moment Series
Guests
About the event
Every Wednesday in January Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.
This session is a Self Massage workshop with Sophie Fagan
About the experience
Sophie will be leading you through a simple self massage routine to de-stress and welcome in relaxation for both body and mind. This short workshop will focus on areas of the body where stress and anxiety are often experienced in the body, such as -
Upper back, neck, shoulders, chest, head, face and jaw.
You will also learn about how to ground and bring awareness to your breath and body to calm your nervous system in a gentle and accessible way.
Sophie's intention with this workshop is to offer simple and easy to follow massage techniques which empower you to connect with your body in a positive way. Her hope is that you will come away from this experience feeling relaxed, energised and empowered to give yourself a short caring massage whenever stress and anxiety show up for you.
What do you need:
A quiet place where you will not be disturbed
Sit in a chair or on a cushion on the floor.
Massage oil or cream of your choice
Water or tea close by
About
Sophie is a Holistic Massage therapist and teacher from the UK with over 12 years experience. She loves sharing the world of holistic massage with people, empowering them to discover the magic of touch and all its healing potential. Sophie enjoys giving 1-1 client sessions and private massage workshops for couples and friends in her practices in both Amsterdam and Utrecht. She is also delighted to recently join the teaching team at the Holos Academie of Massage Therapy.
Sophie is also the co-founder of Embodied Empowerment and believes whole heartedly in 'Strength in Community'. By bringing together practitoners from all modalities, Embodied Empowerment can support people like yourself more effectively and from a place of deeper knowing and experience.
Learn more and connect with Sophie
www.sophiefagan.com
hello@sophiefagan.com
This workshop is part of Embodied Empowerment's 'Self Care Moment' series in which all teachers offer their time and expertise on a donation basis.