Self Care Moment - Sound Journey with Agata Malczewska

Every Wednesday in January Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.

This session is a Sound Journey with crystal bowls and intuitive singing is led by Agata Malczewska

About the experience 

This session is a grounding experience that offers an invitation to feel more serenity with a deeper understanding of yourself and being more in touch with your surroundings. 

Some participants felt the vibrations reach deep inside their bodies helping to release tension. 

You can feel the support with a clenched jaw, upset stomach, sleeping difficulties and many more.

Sound healing can enable and guide us into a deep trance moment of being.

We ourselves and everything around us are at our core in constant vibration. 

Sound journeys encourage an alignment of these vibrations through self-resonance. It is a re-tuning of our body on a molecular level.

What do you need:

- yoga mat or a couch

- headphones

- comfortable clothes

- blanket

- eye mask (if you have one)

- a peaceful place without any distractions where you can lie down for 45 minutes.

About Agata

Agata is a Sound Therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. 

She is the founder of Agata Wholistic Touch.  She was in followed three and a half-year training under 2 shamans who helped her to expand working with music as a medicine.  She works with voice, body & sound, offering to reconnect with your voice workshops, sound bath sessions and ceremonies (cacao, sacred tobacco rapé and magic truffles) to the groups, 1-1 and companies.

Learn more and connect with Agata on Instagram @agata.wholistic.touch or at www.agata-wholistic-touch.com