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wo 01 feb


Online Selfcare Moment Series

Self Care Moment - with Francis Schwegman

These are online sessions led by our community of well-being practitioners to help guide and empower you in learning ways to let go of stress and enhance your own self-care toolkit. Offered on a donation basis

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 Self Care Moment -  with Francis Schwegman
 Self Care Moment -  with Francis Schwegman

Time & Location

01 feb 2023, 20:00 – 20:45

Online Selfcare Moment Series


About the event

Every Wednesday in February we continue the self-care series, Embodied Empowerment brings you our Self-Care moment offered on a donation basis and led by our community of well-being practitioners.

This session is a Breath & Body experience led by Francis Schwegman

Release stress and return to a state of flow and pleasure.  During this mini workshop, I will guide you through simple breathwork, embodiment and self-touch practices to get back in touch with your body and senses, inducing relaxation, flow and pleasure.

Connecting with yourself through your body, opening your senses and connecting to pleasure is medicine to help you release tension and stress and regulate your nervous system.

Perfect for when you feel anxious, tense, overwhelmed, or any other kind of disconnected from yourself, or for any time you want to take a moment to connect deeper to yourself and cultivate a sense of self-love.

Doing these practices regularly helps to calm your nervous system, and bring it back into a natural state of balance, calm and stability that lasts more easily.

Date - 01-02-2023 Time: 8 pm-8.45 PM Where: ZOOM Donation based

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