Soothing Sound Bath Journey

This is a perfect way for an overworked body and busy mind to slow down and be at peace.

After this session, you will leave more serene with a deeper understanding of yourself and be more in touch with your surroundings.

For some of the participants, it feels like a big weight is taken off their shoulders or the feeling of having been put back into one piece. Some felt the vibrations reach deep inside their body helping to release tension. 

I have received feedback from the previous groups that it helped them with their clenched jaw, upset stomach, and sleeping difficulties and in general, it has been described as a very grounding experience.

Sound healing and Sound baths in groups can enable and guide us into a deep trance moment of being. Much akin to lucid dreaming, it is a very present state right here and now, moving between being firmly grounded yet travelling through the ether-like substance of our subconscious. We ourselves as well as everything around us are at our core in constant vibration.

Sound journeys encourage an alignment of these vibrations through self-resonance. It is a re-tuning of our body on a molecular level. Much like waves travelling in a pond of water, sound waves are not only perceived on an auditory level by bringing our eardrums into motion; clear and rhythm frequency modulations encouraged by a medium largely based on water (our bodies) are also perceived on a more subtle level. They reach deep inside moving us on an atomic level.

This self-resonance balances our bodies to a natural level, enabling deep states of trance-like meditation. They re-tune our own most beautiful instruments, our bodies and minds. They can shake and unblock energetic flows, allowing us to reconnect with ourselves, and our ambitions and freeing emotions hidden away in our subconscious.

Sound healing, wave by wave brings us closer to that state of calmness and feeling of completeness that every human long for in their journey of life. One of the big advantages of the session is unlocking creativity.

I treat sound sessions as sound ceremonies. 

For me, it’s about a unique experience where you are guided by the sound, its vibrations and frequencies. I combine my range of instruments with my voice through singing and chanting.

During this session, together with intuitive singing, instruments such as quartz crystal singing bowls, chimes, ocean drum, Shruti box and a gong will be played around the body. Vocal exercises will show you the healing power of your own voice.

Benefits of Sound Therapy:

• Calms the nervous system,
• Activates self-healing within the body,
• Reduces stress,
• Promotes a deeper sleep,
• Breaks down emotional and physical blockages,
• Provides a deep state of relaxation,
• Unlocks creativity,
• Boosts immunity,
• Reduces pain (endorphins release),
• Relieves or lessens anxiety and depression. This workshop is for everyone, no meditation experience is necessary.

IMPORTANT INFORMATION:

• The Breathing Space, Van Kinsbergenstraat 50, 1057 PS Amsterdam,
• Tickets: regular price €‎32
• Early birds until 01.02 €‎27
• Places are limited
• The organizer reserves the right to cancel the event at any time with a full refund
• Tickets are non-refundable but you can give away your place to the new owner

About Agata – Agata Wholistic Touch

Agata is a Sound Therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. She is a founder of Agata Wholistic Touch, a space for relaxation for your body & mind. After several years of shamanic training to expand her work with music as medicine, Agata now works with voice, body & sound, offering reconnecting with your voice workshops, sound bath sessions and ceremonies (cacao and magic truffles) to groups, 1-1 and companies.

“In my soul, I have always been a musician and an artist. Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Thanks to my shaman teachers from Portugal I have learned over these years how to guide others and help them to connect to their inner selves through music.” www.agata-wholistic-touch.com @agata.wholistic.touch