Tai Chi 12 week Foundation course Friday am

Welcome to Amsterdam Chen Tai Chi & Chi Gong's next semester of training. 

Classes are open to people of all abilities and experience, everyone is welcome, to this weekly class on Friday mornings from 10.15 am starting on Friday 11th September at the glorious location of Scouting Sarto. 

Below is all the information you need so take your time reading and of course if you have any questions please don't hesitate to contact Sophie your instructor whose details are at the bottom of this text. 

* We will train in accordance to COVID- 19 guidelines outlined by the Dutch Government * 

About Tai Chi and Chi Gong

Tai Chi and Chi Gong are ancient forms of Chinese exercise which have been practised for hundreds of years. The soft yet strong, flowing movements, combined with meditative breathing & mind focus, help to develop a deep sense of connection within our bodies and minds. Through regular practice, this can develop a strong and flexible body and a calm and quiet mind.

At Amsterdam Chen Tai Chi & Chi Gong we are learning Tai Chi from the Chen family. Chen style is the oldest form of Tai Chi ever practised. It uses explosive movements as well as the soft and flowing type which gives it as a practice, tremendous potential to develop and evolve one's body and mind as a Tai Chi practitioner.

About your instructor

Sophie Fagan is a Tai chi instructor based in Amsterdam. She has studied Tai Chi since 2004 in a variety of settings. Having trained and taught at Tai Chi schools in Bristol UK as well as deepening her training at The Wudang Gong Fu Academy in China as well as most recently in training in the Netherlands. This range of experience and inspiration has fuelled the enthusiasm and knowledge inherent in her teaching.

Registered Students (Foundation Training)

You will train for 2 hours 10.15 - 12.15 with a small tea break at the end of the beginners class. The first hour we all train together, going back to basics and the beginning - always a great thing to do! After a short tea break, we will focus on the foundation exercises, internal development and detailed choreography of the form to aid your progression in your Tai Chi training.

The cost is €220 for the entire 12 week Semester

If you have any questions at all please don't hesitate to contact Sophie she will be happy to hear from you hello@sophiefagan.com / 0627356429