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do 09 mrt


Location is TBD


This course is an invitation for us to consciously integrate the transition between Winter & Spring - to blow out the last bit of dust. To welcome the next cycle - to envision & unfold.

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Time & Location

09 mrt 2023, 19:00 – 21:30

Location is TBD

About the event

Let go. Envision. Unfold.  

Do you long to arrive deeply in your body and in the present moment?

Would you like to replace limiting beliefs with self-support? 

Do you have something to share with the world, but you feel too insecure to do so?

Do you want to stay sensitive and loving in the process?  

This course is an invitation for us to consciously integrate the transition between Winter & Spring - to blow out the last bit of dust. 

To welcome the next cycle - to envision & unfold. 

As a certified Mindfulness trainer and Eco-psychologist, I’ll equip you with body-mind-soul practices to strengthen your sense of connection to your inner and outer landscape. 

These practices will be your web of support throughout the year to follow your path with joy & determination.  

 •  How?  

The Framework 

•   6 x 2 h classes in the urban Amsterdam studio that cover:   

Eco-therapy & Mindfulness practice; Journaling Exercise; Somatic Practice, Group Sharing; Self-designed Ritual, PDF with journaling questions for envisioning; alignment & integration; A free guided audio meditation.    

• Weekly Themes •  

Day I. (2 March) Introduction Tools + Inner work  — Mindfulness & Seasonal Embodiment   

Arriving in presence and our inner season - How & What?  

Day II. (9 March) Shadow Work — Identifying limiting beliefs & conditioning 

What do you need to accept & let go of first, in order to create space for new visions & projects?  

Day III. (16 March) Envisioning  — Where do you want to spend your focus and time on? 

What do you want to invite in spring and summer? What projects/creations/next steps are you envisioning for your year?   

Day IV.  (23 March) Web of Support — Empowerment towards self-reliance and determination; building deep trust & solid boundaries.  What do you need, in order to be supported? How can you hold yourself through limiting beliefs and societal pressures?   

Day V. (30 March) Sense of Belonging  — Drawing strength from your belonging to nature; Connecting to the more-than-human; Spring Solstice ceremony; Seasonal Embodiment 

Day VI. (6 April) Integration — Takeaways - Integrating & Aligning                                                                                                               Open Space for exchange and questions.  

Day VII. & VIII. (Upon agreement) Silent space class & Outside Rewilding walk;                         

Additionally, there will be one Silent space class and one Outside Rewilding walk planned. 

The dates for these, we will pick together on the Introduction Day.    

 • Practicalities •                                                                                                                                  

Date: Every Thursday in the period between 2 March - 6 April.                                                                                                                             Time: 19:00 - 21:00, 2 hours per session. Between 18:45-19:00 is the arrival time, with a cup of tea.    

Location: Urban Studio in Amsterdam, Jordaan. Address details will be confirmed upon registration.   

• Fee •  

For the full experience, I advise you to join all 8 classes. If you book the full package, you save 25%, compared to the Drop-in classes. 

Payment in instalments is possible, get in touch!  - Early birds till 16 February  

*Fees include tea & cookies. In the spirit of conscious contribution, as well as openness through hopefully accommodating diverse social groups, 

I offer a price scale with the low edge being for people with a small budget. I also accept exchange of services so please do get in touch if you are interested.                                                                                                    •

 About the teacher •  Lara Egbring (The Root of Life) is a certified Mindfulness trainer, Ecopsychologist and Seasonal Embodiment practitioner.  

Feel free to get in touch if you have questions. +31(0)685394473  

Photo credits: Sander van der Valk


  • 2 uur 30 minuten

    Day II. Shadow Work

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