We at Embodied Empowerment are strong believers in the power of nourishment through food. Food is a wonderful way to connect to nature, ourselves and each other. In fact whenever our team meets up or we hold our ‘Practitioner meet-ups’ we always share food together.
“I’ve always been a strong believer in ‘Soup Therapy’,'' explains Sophie co-founder of Embodied Empowerment. “Whenever I feel stressed, overwhelmed, emotional or just a bit meh, I make soup! Taking the time to choose the right recipe to suit my mood, carefully selecting the stars of the show - my chosen vegetables! Followed by the wonderfully grounding and simple act of chopping and stirring when cooking. Finally finishing with being able to nourish me from the inside, by eating up a delicious soup I took the time to create all for me… and any lucky pals I chose to share it with!”
Enjoy our monthly Blog Post - Soup of The Month where we share a new seasonal, nourishing soup recipe every month.
Here’s this month's recipe from our resident Chef Nicoletta Tavella - La Cucina del Sole.
A wonderfully creamy white soup seasoned with a mix of oriental herbs and spices.
For the richest possible result use smooth coconut cream instead of coconut milk, for example, the Indonesian type you can find in oriental shops like tokos.